donjk47 Member

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• Posts1
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• Serenity isn't the freedom from the storm It's the peace within the storm

  in If you want fun & inappropriate friends.. Comment by donjk47 January 2017
• Feel free to add myself , trying to diet and tone up in same sentence , quit smoking 6 months ago and lost 27 pounds , gained a few back , trying new workout plan and different diet

  in Comment here if you want more friends!! Comment by donjk47 June 2016
• So hard to maintain a weight , trying low carb high protein and fat , it's a 20-40-40 ratio

  in Here we gooooo! Comment by donjk47 June 2016
• Working towards that dream body , workouts are tough , the diet and finding balance with cardio weights and diet , I find is tough

  in Who's with me!? Comment by donjk47 June 2016
• Ha does a person add people here

  in Post here if you'd like more positive and supportive friends Comment by donjk47 June 2016
• Canada here

  in Where's everyone from??????? Comment by donjk47 June 2016
• Hi fellow fitness pals , on a good path here , heathy happy , dieting is tough , any advice or workout routines , I'm here lol, Canadian here , add myself if you like

  in Post here if you'd like more positive and supportive friends Comment by donjk47 June 2016
• Did you start reps off at 15 fir 2 weeks 12 fir 2 weeks , 10 fir 2 weeks ,then 5 reps fir 2 weeks , bodybuilding .com routine ,looks intense

  in Hst Comment by donjk47 April 2016