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It's 62.5 and I'm still not happy about the upper body ugh.
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Hey there) I'm halfway to my fitness goal and it's getting a bit dull. Let's share inspiration ;)
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So this is the progress on the 100th day on MFP. Not bad, but I can do better!
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I somehow missed this post! So you're increasing protein intake that's great) Just be wise about it and do some google research. You can check this article for example http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/. I used to aim at 2 gramms per kg about 4 years ago, but having…
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Finally some pics from our Kalmykia trip. About 500 miles from where I live Russia is really different. Got to see one of the most famous monuments in Russia "the Motherland calls" dedicated to great patriotic war. The whole place is just incredible. Stayed in the prairie for awhile. It feels wierd when you know it's the…
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Took another countyside walk today, this time in the woods. Hope walking's gonna be an integral part of this spring and summer)
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So it's been 50 days and here's some progress pics. I dunno but it doesn't look much different, yet I can def see a tiny bit of change)
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I still don't think it can actually make you lose weight faster, but it's fun and I wanted one since I saw everyone use Fitbit here, it's just that you probably shouldn't think of it as a placebo
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I got this tracker band and now I feel way more motivated to walk when I would normally just lay around chilling. So today we were having a walk in the fields in the countryside and even though it's quite chilly now I really enjoyed it. Gonna walk more now!
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Banya in a nutshell: the temperature is only 60-80 C (to compare: Finnish sauna 100-120 C, Turkish bath 30-50 C), but the humidity is 40-60% (to compare: Finnish sauna 20%, Turkish bath 90%). So it's hot and wet (LostCowBoy say hi if you're reading this =) and I find our banya the hardest to spend a lot of time in. As a…
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Today's the third day on MFP and the first day without sweets and unfortunatelly I still can do this with my belly.
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Once I overheard the powerlifting trainer say "Pff what the heck is she doing? That's not what a real sportsman would do" to his female trainee while i was bulgarian squatting. Well that touched a raw nerve. It works on me and if you think that anyone who does something beyond benchpress, dead lifts and squats is a freak,…
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Heya, I'm new to MFP, but I've been working out for quite a long time. The problem is that I find lifting much easier than eating clean and when it comes to chocolate and beer I just can't help it. Hopefully with this app(and you guys) I'll finally see what I look like at my best =)
