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Many many congratulations on your success!
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Be uncommon - what an incredible achievement. You should be so so proud of yourself. Am so sorry for the lost of your Dad. I lost mine nearly four months ago and the saying that you quoted on your post resounded with me. You have really inspired me to try and lose weight. Wishing you more continued success and sending you…
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@youngmomtaz Yep there is definitely an increased need for carbs. I noticed it from my dose rising from 10mg to 75mg which I am currently on. I put on 10 pounds when dosage was increased and although I have managed to lose 8 pounds, I can’t seem to lose anymore at present. I have been dairy free for two and half months and…
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@lemurcat2 I mean an added sugar craving non dairy chocolate, cake and biscuits. I eat two pieces of fruit every day but I still need to eat some of the bad stuff!
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xx I don’t overeat but I have definitely noticed since my pain meds were upped I am craving more biscuits and cakes. I have a gluten allergy and my specialist wanted me to try no dairy which has helped. I would find giving up sugar really really hard. @GaleHawkins You are so inspirational.
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Thank you again so much for all your replies. I have been a member of MFP for several years but in the last three tracked daily my food and this is the first post I have done in the community area. Hannah walks, your smoothie bowl looks delicious. Can I ask, do you also add yoghurt. I love cake!
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Thank you so so much for the replies and the lovely words. So appreciate it! Thank you Novus - I do wonder if it will help. Its so hard to reduce sugar and diabetes runs in my family so that’s another worry. Thank you Cheryl that’s a great suggestion.... guess potato isn’t included :)
