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I'm currently losing about 1.5 to 2kg a week with a lot of exercise and a calorie intake of about 1300-1500 a day but I have a lot to lose.
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I seem to be losing my weight on the legs mainly. My main exercise is an exercise bike although I also have some kettlebells for improving my arm strength. If it carries on this way I'll look like an osterich. I've lost 20.5kg so far but sadly have another 65kg to go. My trousers are a little looser around the waist but…
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I'm in the process of losing weight and I'm hoping after I've done all the hard work, a regular lighter exercise regime and some more sensible (not boring) food choices will be all I need to maintain my weight. As an example I love curry and I'm equally fond of Jafrezi and Tikka Masala but one has far more calories than…
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Another one here from Somerset, just down the road in Yeovil
