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cot_ter Member

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  • Yoga google Arthur Boorman to see how it helped him
    in How do you exercise when your health won't let you? Comment by cot_ter January 2016
  • take the time you hit your ten miles and slow down by 30 seconds- 1 minute a mile and you will find that 13 miles isn't so bad.
    in Too soon to run half marathon? Comment by cot_ter January 2016
  • I had the same problem with pull ups, and I overcame it by doing this I jumped up to the bar and lowered myself down and tried to pull right back up (which I couldn't do). so I leapt off then jumped up to the top of bar and lowered myself down again and tried to pull up (again I couldn't do) but after a short while I made…
    in Push up Comment by cot_ter January 2016
  • It is also how you tie your footwear, and the correct fit. You should be wearing a size larger in running shoes and not tie them too tight. Do them up in a criss cross way and if you have a high bump on your foot don't cross over that. This along with the other suggestions could help a lot, also if you haven't run in a…
    in Help! Constantly getting shin splints! Comment by cot_ter January 2016
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