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well its my 2nd time doing it
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thanks. its 2pounds a week at 1200 calories a day, Its the lowest calorie intake that is still safe while getting all daily nutrients needed. i did start at 1300 a day but noticed i was able to save 100 once i got use to it. I am 10 pounds over my regular weight and am ready to get it under control before it gets out of…
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Yes!
