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Lolo_bunny how do you turn that feature off! I didn't know you could!
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Hi Kelly! I'm sure I'm eating too much of all the wrong stuff which is why the macro breakdown your calculator gave is perfect! As for training currently I'm in the preparatory cycle for tri so I'm lifting 3 days a week running two and biking one. When I can! Right now my work schedule is chaos because one of my teams is…
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Hello! My name is Alana and I just found this forum! I'm here because I recently gained back 30lbs after maintaining that loss for two years. I also just turned 40 and freaked out! Im an athletic trainer and I work with collegiate athletes daily! I am constantly asked to advise them on nutrition and strength training and…
