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Hey Sandy, It is okay to eat a little bit extra calories on days that you workout but I wouldn't go above 1,400 total calories on those days. Your added calories should come from added healthy carb sources both pre and post workout. I wouldn't go as high as the 1659 that my fitness pal is saying, that is way too many extra…
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Pinterest has some great healthy dinner recipe ideas! I like simple things like chicken with veggies and potatoes (either baked or throw in a crockpot). Also lettuce wraps are great (use ground turkey or lean ground beef)! Spaghetti squash and zucchini noodles are great sides paired with some source of protein as well!
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If you would like to weigh yourself to track your progress (which is optional) I recommend no more than once a week. If you have a scale at home make sure you weigh in first thing in the morning right when you wake up before eating anything.
