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How's this for not using my head! Went on vacation a couple months ago...hit the gym EVERY DAY while on vaca! Get home....went off eating and work out plan. Stepped on the scale recently and yuck.... Let myself get comfortable and lazy and paying for it in lbs. Oh well...we start again.
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I did SL 5x5 for about 6 months last year when starting out. The gains were great but the plateau hit and I had to change it up. I still subscribe to the lower rep/higher weight philosophy and have added some bicep and back work to my workouts. The squats 3x per week were a killer at the beginning but my legs got stronger…
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You can take a look at mine. I usually stay between 1200-1500
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222 to 175!
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Conquered my first Terrain Race 5K this weekend! My wife and I had a blast doing something that we would have never done before! Together we've lost 90lbs in the last 8 months. If you have the opportunity you have to do a terrain race.....most fun I've had in a long time!
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From 220 to 175! Still a bit to go but this ride ain't over yet! :)
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Down 40 since summer!
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I was right about there! 225 last summer and 186 today! You can do this. Commit to it and do it.
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That! Concealing is tough when you loose you puffyness!
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Down about 40lbs....and now my hat won't fit! :)
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Once a week, same time same day same attire. Too many fluctuations during it once a day. :)
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46 here...almost 47...that's hard to say. Been on mfp for about a month now and closely logging my foods and running/walking/moving each day. The biggest thing for me is being accurate in logging. Buy a food scale and weigh everything, then double check the nutrient label until it becomes a habit. I'm down 22lbs since the…
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Down to the last notch on the belt this morning! :smile:
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Thanks everyone. I'm moving the scale but not quick enough..this may be part of it. I'll google the USDA stuff and compare/correct.
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...this is about the only food I haven't checked the package on. Wow, thanks for waking me up a bit. I was just using the #'s in MPF and didn't think to check on the package. DOH!
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Newbie here! I've been using MFP for a couple weeks now and happy to have found the 'cool kids'! Started at #212 in early January, down to #199 this week and had to adjust my belt a couple notches! Goal is to be #180 by March 7th. Daily calories: 1500 (45% protein, 30% carbs...the leafy green ones, 25% fat) Exercise: 500…
