mandi_manson Member

Good morning!!

It's just like quitting smoking you won't do it until you yourself decide it. I never walked around telling people I quit smoking because I didn't want the pressure, but before I knew it. I was successful.

I totally agree I eat anything I want just not the whole cake, not the whole box of cookies, and I enjoy going out to eat a lot! So I research the restaurant before I go and I write down on a piece of paper the meals with a moderate amount of calories to chose from. Or I take half the meal home. You can do it!

Great job man! A healthy body changes a lot.

I'm 33 been over weight my whole life I finally decided that after years of disliking my body and being uncomfortable I am going to rock this out. Started Jan 9th 303 now down to 263.2 and going strong. That is cutting my calories down to any where between 1200 to 2300 which the top number is what fitness pal allows me.…

Great job!

Nothing I'm a lesbian. Lol

I'd love to do this!

Research it on Google I'm sure it will have tons of info.

My mom uses it! I heard it is great!

Read!

Thank you lemurcat I for sure don't want to lose muscle! I will just keep doing what I am doing and not over pushing myself where I hurt my body. Only 93 pounds to go. Thank you

SW: 1/09/2016 303 CW: 273 Gw: for St.Patrick's day 263 Ltw:180

Lose 10 pounds by St.Patrick's day I am in as well. 273 goal 263, but I really hope to be lower than that! Lol cheers all!

I weigh multiple times a day. If I don't hit a new low by pounds or ounces I enter my low number for the week in for the day and take a picture of myself. Then when I hit my new low I do the same. The most I've stalled between losing weight was 4 or 5 days. I never went drastically up just by a pound or two. It is…

I confess that I weigh myself about 5 times a day naked. I obsess over eating right and losing weight. People probably get tired of hearing me talk. I'm starting to memorize calories on specific items.

I confess that I have had a spare on my car for over a week now because I'm too lazy to take the time to buy a new one.

The restaurant"pie" servers the sauce on top of their deep dish. It was very weird, but was really good.

Thanks everyone!

Click on the person's name a page will open then click on their name again it gives you a new page with the option to add as a friend

St.Peters, mo

I wish I knew more people in the area in which I live so I had people to excersize with. Are you maintaining or looking to lose weight? It really feels great to make healthy decisions every day it is no longer an option. The choice for me has already been made.

Well that is awesome what part of Missouri do you play golf in?

Hector what natural food speed up your metabolism besides the ones mentioned above?

This is a life time change for me not a crash diet so I will stay away from pills. I just thought there were natural things. So coffee and water. I heard pineapple helps too. I tried 90 percent dark chocolate I almost puked. Lol chili peppers should be good I love spicy things.thanks for all the suggestions!

Well I weighed 303 so I was averaging 3500 calories a day and plus just to maintain that weight. So simply eating between 1200 to 2300 calories a day which i usually hit about 1400, but im allowed more on my app for daily count. I am making better choices with everything I put in my mouth. Drinking only water and an…

I've heard green tea so I researched it the studies say you will lose about 70 calories a day by drinking 3-5 cups that isn't much. I've heard honey, lemon, and water. Does anyone know anything scientifically proven?

I eat anywhere from 1200 to 1500 I lose weight every week.

Good movie. I thought it had a little too many comments in the beginning, but it mellowed out later. It was way inappropriate for kids.