jodyraymond45 Member

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  • If you lower your carbs from 300grams a day to 100-150 a day it may have a huge impact on your body composition depending on how your body utilizes carbohydrates. I’m currently 185 pounds 6% body fat. Currently, I cycle my carbs 125-150grm normal day, 100-125 on my low days and 175-200 on my high day. My macros are 50%…
    in Tips to lower carbs ? Comment by jodyraymond45 December 2019
  • I use this app strictly to track protein and carb intake, so I fit the: one pic..no profile...catagory...but I'm shredded so I don't gaf...it's a fitness site..should b about results..
    in Some of these friend requests... Comment by jodyraymond45 February 2016
  • Stoli raz. .triple sec...the blue isopure premade...amazing and good for you...I call it a proteini..
    in Help!! Need answers... Comment by jodyraymond45 February 2016
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