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Yea when I first started lifting weights at the gym a few months ago and I had never really exercised to that extent I was sick and my insides jumped for the first few workouts until by body was no longer in shock !!! Try eating some form of protein right after I ate a few spoons of peanut butter and it seemed to help!
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Hi!! Just joined today!! Is anyone almost done with the 30DS ?? Would love to hear results !! I am only on my second day! I'm 28 and have three little ones so trying to tone up some mommy blubber!!! I also try to walk/ run 2-4 miles a day to get some extra calories burnt we will see how that goes
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I'm a bit behind all of you!!! Just finished day 2 of level 1 !! Does anyone have any good results after level 1 is complete? Would love to hear!! Thanks
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Hi I just started yesterday !! Way behind but very excited to see what happens!!
