LauraPelt Member

My Ah-ha moment came when we were out of town for my husband's heart surgery and had to eat in restaurants. I realized that I *knew* what to order to stay on my anti inflammatory eating plan. Without MFP, I wouldn't have been able to do it-I would have ordered whatever sounded good. By logging everything I eat, I knew what…

Thanks for sharing your work!! As a meat goat producer, I am thrilled to see goat meat included!

I work shifts in a convenience store. So we don't get any breaks at all, and it's eat what you can, when you can. Some days I'm in at 5am, others 10pm. What works for me is baked oatmeal for the early days. I make it in mini muffin tins and portion the little cakes into a zip lock or container. It's easy to pop one in my…