lydiaholtom Member

Fantastic! Thank you for your tips. I hadn't thought of the grip training.

I struggle with my back as well. I have been trying to build up its strength for about a year now and it seems to be a little better. Let's hope for a good day on the day!! Thank you. All signed up.

Thank you Mel. Words of encouragement are greatly appreciated

That's great cathipa thank you. I mean squash as a concentrated juice to flavour water not the vegetable. Hadn't thought of riced cauliflower. I'll try that!!

I will also donate all the money I save from not eating sweets to charity

I won't, promise! It was actually something to help my concentration as I'm an Open University student. It's working wonders and the weight was an added bonus. I find I'm better if I have short aims so 6 weeks should hopefully turn into better life choices afterwards.