broseidonkingofbrocean Member

Could go for a non dairy protein powder and blend some oats into oat flour. Dump it in a shaker cup and mix it up when you want to consume. Thought I posted this already so I might have a double post.

We used to eat meat raw also. One of the idea's as to why we became so intelligent was the cooking process. Some argue its the consumption of meat that is the reason. Which if it was we were eating meats raw way before we were cooking. "“Cooking is what makes the human diet ‘human,’ and the most logical explanation for the…

Any of the MTS whey products and not to mention they are really transparent. Just a good company overall. My favorites from them are the mint cookies&cream taste almost just like thin mints. Red velvet cake again taste like what is advertised and has a cream cheese icing back note. Birthday cake, pumpkin pie, and blueberry…

I didn't even think of this so thanks for the idea! like someone else said tho i would cook both seperate and add together.

Not that the people on MFP don't give great advice but i would talk to your doctor about this.

I don't log them but if its something you're worried about you can buy pure liquid aspartame or sucralose, not sure which one is in equal. That will be a true 0 calorie sweetener, the calories come from the filler since the amount used for the sweetening agent would be a few particles. I also don't usually log greens or…

Are you planning on doing the complete shakeology diet or just using the powder? Personally think both are bad ideas. The powder is overpriced. You can easily buy a quality protein powder and a whole foods carb powder for cheaper. The diet itself is based on a 1200 calorie diet. Not accounting for what YOUR deficit should…

http://community.myfitnesspal.com/en/categories/success-stories It's full of before and after pics. Not sure about during but that should help motivate you.

MTS ruckus ingredient lists is short no proprietary blends. Love DiCaffeine Malate with how it works, not sure if anyone else gets this but it feels like it's time released. Instead of the caffeine hitting me all at once it slowly ramps up. Betacount B-nox is also one of my favorites, not crazily dosed on the caffiene. So…

Xtend BCAA's has electrolytes in it.

https://www.youtube.com/watch?v=46iPFTCZ9LA

My argument on the whole "not for chemicals" which if you don't want to eat stuff manufactured is fine however everything is comprised of chemicals. About walden farms tho I personally like the pancake syrup and chocolate syrup. The rest in my experience has been pretty bad. Their coffee creamers aren't too bad either.…

Could just be the weight loss that made your arms look different. From my personal experience tho the first time I started dieting(also started lifting at the same time) and I was much stronger at the end of my diet than I was at the beginning. I feel the "noob gains" plays a role in this. Comparing it to now when I cut…

Never liked the protein cookies not a huge soft bake fan. The protein cheesecakes tho... the closest thing texture wise to the real things. Protein icing has been A+ too.

Just enjoy the day with your family. Eat whatever you want. For things like family outings, going out to eat with friends, and things of that nature. I just enjoy my time and rather not think about calories. Life is about enjoying yourself and in the grand scheme of things 1 day isn't going to ruin anything.

Talked about these in another post today but getting some compression pants would help with this. I bought these which are pretty cheap but haven't had any issues after multiple washes.…

No calories.

The new violet one taste pretty good just like grape soda, harder to find but been tempted to buy a 24 pack from amazon. If you have an aldi around you they carry white gridlock which taste better than the monster in my opinion and its only 99cents. Everytime I go there I buy them all lol.

That is right the tricep has ALOT to do with making your arms look bigger. Not to mention strengthening it benefits on so many other work outs. Really just keep at it. When you do any workout just try to focus on your tricep doing the work. It's a little difficult when you first start but that whole mind to muscle…

https://www.youtube.com/user/dhftns/videos Protein Chef has numerous recipes even cookies if you want to just make your own. Also gives macro's if you follow his recipe.

Some dudes just don't understand women who go out looking nice usually aren't doing it for male attention, they just want to look good. As a male and I feel very awkward making a post about this but I have to agree on the best feeling ever. Bought some compression pants (sounds more manly if I don't call them leggings) was…

I do agree that negatives are a good way to build up to pull ups however if you're overweight I don't think you should do them. The OP said he is 300lbs so im going to take a shot in the dark and assume he's 80 to 100lbs from a healthy weight range, give or take. You don't even see people who are gym vets doing weighted…

Do what feels best to you. The key component in this is consistency. You see it all the time someone who has a very bad training routine but looks good cause they are consistent. If you enjoy doing stronglifts do that but if you enjoy your friends method do that. No one routine is the best route and im a firm believe in…

As someone who has high anxiety I fully understand your issue. My suggestion is just do it, its how I deal with my anxiety. The things that make me anxious I just do them cause I know it'll only get better. Just realize it's a mental barricade you're creating. Yea maybe you get some jerk who is going to poke fun but for…

Only quest product I like are the peanut butter cups.

Studies have also proven that they are beneficial with dieting. As it satiates a sugar craving. It "confusing the body's hunger response" is false. Was looking up those studies but couldn't find them. Hopefully I can run across them to give evidence to my claims. About it being nasty, that's personal opinion. Even when I…

Live your life and don't worry about it. Might not be the best advice but to me life>weight loss. Doing it say once or twice a week wouldn't ruin your weight loss. The thing about tracking alcohol calories isn't just about the calories in it, it also does have other effects which could hinder weight loss. "Because your…

I have the same problem with fruits/vegs. I take machine greens/multivit which are made from whole foods. Has multiple servings of fruits and veg in it mainly take it for a multivitamin but this makes my lack of vegetable/fruit consumption feel better. I also take fiber.

The only case of soy causing estrogen issues was one guy who ate a ridiculous amount of soy products. More than what people in Asian countries consume. Otherwise you are perfectly fine eating soy products.

Might help also might not but you could try a chocolate whey isolate mix it with a little bit of water and freeze it. Wont be a piece of chocolate but it might help with the craving.