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Hi, just started a few days ago. I'll be 65 in May. I have had weight problems all my life and yo yo. I have had the best result with the HMR diet but gain it back when I go on maintenance. This time I am still doing HMR, but incorporating regular food to practice portion control. I record everything that goes in my mouth…
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Hi, Mary Ann from the foothills of North Carolina. Just started a few days ago.
