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While I was in school I found it easier to go to the gym because I would end up there after I accepted I wasn't going to be any more productive on homework and such. Which got me at the gym usually around 21:00 and I would be done,home, and in bed by midnight. I also used to do a lot of studying and reading on the…
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Yeah, the algorithm seems be based more off of lifestyle factors than genetics
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My story is very similar to yours with similar current stats. I think I am getting a grip on routine meals to make grocery shopping easier. Working on self control and making exercise habit.
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If you are referring to the calories you burn breastfeeding it is 20kcal per once produced. If you're pumping you can use that to get a general idea of how many calories you are expending and manually put that into your exercise
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Every time I fail I get closer to success from learning from these failures. Take the time to consider what were your barriers were last time and what you can do this time to achieve your goal outcome. :smiley:
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Chocolate for breakfast?! 1/2 cup rolled oats 1/2 cup and a bit of almond milk 1/2 banana mashed ( i like it chunky) 1 tbsp cocoa 1/4 tsp vanilla
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When you eat under 1200 calories you're body is probably not getting enough energy and nutrition to sustain basal metabolic function ( all the amazing chemical reactions your body does everyday to keep you functioning: pump your heart, make new skin cells, supply energy to toe brain ect) So even if your net calories is…
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I am getting married August 2017 ( oh my god it's one year away!!) I'm looking to lose at least 20lbs or two dress sizes by December. Add me! :smile:
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Crazy idea if you're a woman... Only shave your legs when you can reward yourself.
