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I actually went through this in my mid-40s and had to rethink my lifestyle. Once I began exercising more, there were fewer of the drenching night sweats (though, I live in south FL and in the summer, we do this naturally because of the intense heat). I learned to keep an ice pack in the fridge- that'll help you cool down…
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Sounds like I finally found my flock (wide smile). I will be 50 in a few more months and have suddenly gotten motivated (not sure if I am just angry at the middle age woman aging syndrome that has killed my metabolism) to get healthier. I am so happy to have found this forum. Which threads have any of you found to be most…
