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My doctor recommended that I eat 6 small meals a day. This will cause your metabolism to work all day versus just a few times when you eat a larger meal. I did it and lost nearly 15 pounds in a month that also included exercising as well. Make sure to keep your calorie intake between 1000-1200. The great part is that I eat…
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I work 8-4:30 and have a 45 min drive back and forth to work everyday. I also have two small children that require all my attention when I get home. I usually don't stop until nearly 9 pm and by that time I am spent. I get an hour for lunch everyday. I am lucky enough that my job has a gym on site, and a group of women…
