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Hi I am happy to add you as a friend. Thanks for the invitation.
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Dr. Oz also references this tip for cutting the rice calories in half. http://www.doctoroz.com/article/how-cut-calories-rice-half
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My mother-in-law told me about cooking white rice a certain way and cooling it to reduce the calories by as much as 60%. I found her reference here: http://time.com/3754097/rice-calories-starch/
