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No reason to pay attention to what people wear to the gym. Honestly, as long as you are comfortable that is all that matters.
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My body hates legumes, tomatoes, wheat, fast food, and fried foods.
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I stopped energy drinks after almost having a heart attack at 17 years old. I drink coffee on occasion if I need a pick me up.
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I haven't even tried doing keto breads. I'm sticking with food items like deviled eggs, tuna salad, chicken salad, stirfry (coconut oil and spices no sugary sauce), roast chicken, and very small portions of fruit. Adding large amounts of fats seems to be an issue for me as I never seem to get in the full amount that I am…
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I started Keto this week as well.
