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• Great way to get calories AND protein is lean ground turkey. Has lots of protein per serving and a decent amount of calories.

  in Need help! I want to gain muscle mass but loose some excess fat Comment by Baki550 January 2016
• Ya, they are both right, a calorie is a unit of energy, no matter if you get it from McDonald's or from organic food. By the way, very fast way to get calories AND protein is lean ground turkey.

  in Cannot eat enough to gain! Help! Comment by Baki550 January 2016