blpjsmith

thanks to you both

in too old to be this big! Comment by blpjsmith February 2016

yes :) thanks ,according to my daily intake , i'm much lower than allowed I quit smoking years ago gained 100 lbs, in ten years while going through menopause , just cant lose it . I am learning to eat slower, smaller bites , i'm a fast eater .plus I am eating more fiber and protein , plus a probiotic . its only been a…

in too old to be this big! Comment by blpjsmith January 2016

I am almost 69 yrs . old and weigh over 300 lbs. all my vitals are good , but I am very uncomfortable .I stay below 1800 cals, do water aerobics 3 days a week, 60 min each day. I gained 100 lbs years ago by quitting smoking while going through menopause. cant seem to lose. my question , is there anyone else my age on here?

in 40+yrs motivation group. We aren't getting any younger! Comment by blpjsmith January 2016

I

in 40+yrs motivation group. We aren't getting any younger! Comment by blpjsmith January 2016

blpjsmith Member

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