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I just found this thread. Wonderful idea. Small goals help a lot. March 5th Beginning Weight 215.4 03/11 Today's weight 213.4 03/18 03/25 Goal Weight 145.00
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From a former runner to 20 year sedentary office junkie workaholic--I am now getting back into running. After 20 years of smoking, eating horribly gaining 60 lbs, I am slowing finding my way back to running. Today, I walk/jogged 2.73 miles. For the first time in over 20 years I was able to run almost .5 a mile today. So I…
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I am interested. I just turned 48, not lifting much, just beginning the Body for life program to get back into fitness. I have a lot of weight to lose also. After researching, the body for life program is something that will fit into my work schedule. I have about 65 lbs to lose. A community would be great.
