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Hello All, Cardio: biking 60min 729 cal/ boxing 120min 2191 cal Strength: lat pull down, 3 sets x 20 reps 40kg/ upright row 3 sets X 10 reps 20kg/ mid row chest, 3 sets, reps 7, 20kg/ shoulder press 3 sets X 10 reps weights not added to the machine. Assessment: weight 90.3 kg today I need to drop to 85kg minimum by…
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Hello MJFSH, sucks to feel that way! Why do you think you feel that way? Could you try and mix up your exercise, maybe it just needs a little refresh?
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Thanks ninerbuff, and hello all! Cardio: Jogging 33 min 492 cal, biking 60 min 730 cal Strength: tomorrow will be weights Assessment: logging meals again yay, need to increase strength exercises (I am not overly thrilled with strength exercises give me cardio any day). Feeling positive and getting back on track.
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Hey Everyone, it's my first post! Cardio: bike riding 60 min 665 cal /boxing 180 min 3,222 cal Strength: Press ups 60, sit ups 50 Assessment: I need to get back on track with logging all my meals and exercise, regularly. Also increasing strength exercises.
