Replies
-
On that topic, I found this presentation very helpful: https://www.nutrition.org.uk/attachments/649_4.%20Dr%20Alex%20Johnstone_High%20Protein%20Low%20carbohydrate.pdf
-
If you read the medical literature, the macronutrient with the greatest satiety effect is protein. I was also eating about 1200 calories a day, and having horrible hunger pangs at night. After I did some research, I learned that eating 25-30 grams of protein with every meal would even out that feeling of satiety and help…
-
I was never able to lose weight my entire life until I bought a good food scale and started to religiously weigh and record my food! Once you get into the habit, it takes very little time. One especially useful tool is the ability to create a new recipe, which allows you to very accurately gauge how many calories you are…
