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I think protein helps. It keeps you fuller longer. The thing with sugar is it is definitely addictive. Cold turkey may be a good option but you'll be miserable for a bit. The less you have it, the less you crave it. I feel you on all this though. It's only "natural" for me, due to bad habits, to want a snack after dinner,…
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Hi Linda, Just wanted to wish you good luck on your journey!
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This is all such wonderful advice. I think I am a bit of a perfectionist and want to try to do everything right and all at once. I started this week eating a healthy breakfast and drinking more water. It's interesting how a healthy breakfast will fill you up. I've not even been hungry by lunch time most days. I have A LOT…
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I too would like to hear the details on this. :)
