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As far as caffeine is concerned, you would need to consume about 720 mg in a day before it becomes a diuretic. A normal cup of coffee is about 65mg, standard energy drink or Starbucks is usually 180 but varies. Some like Rockstar punched are 240mg. Pepsi, Coke, Mt. Dew and Dr. Pepper are 38-54mg. As long as all sources…
