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This is what I usually eat, sometimes the rice at dinner is a sweet potato and sometime the turkey at lunch is roast beef
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If it makes you feel better, my voice is higher pitched than most males and I get called ma'am by telemarketers all the time hahaha
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Very true, Ive been at it for a couple weeks (since December) the reason I started high protien diet because during my fall semester I was way under eating due to class schedule (and when I did eat it was not usually good) so when I started I went from 165 (which was very low weight for me) to 175. From Dec 22-Jan 1 I was…
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Didnt catch that, thank you for the clarification
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I would not call myself very slim, I have solid muscle mass but also enough fat that I am not satisfied, and before I am going to attempt to put 100% into building, I want to lower the fat down. also being in ROTC and having to follow Army standards loosing weight will make my PT test that much easier. also aesthetically I…
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Honestly I could not tell you, 3 times a week I do PT with my ROTC Cadets about 30-45 minutes long and 3 times a week I do cardio with my martial art school 15-20 minutes long and Monday- Saturday I do weight lifting 40-80 minutes long, I have no idea how fast calories get burned so I cannot even speculate, according to a…
