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There are thousands of fitness programs out there, give one a try that's not crazy intense like P90x or Instanity. Go to bodybuilding.com and check out the programs. Jamie Eason has a great one but I recommend Ultimate 30 Day beginners guide to fitness. You're completely walked through everything. Great to start to get…
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I say instead of points for food, give yourself 7 points for finishing a tough workout!
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Good luck! I'd love to see the progress. 30 days is tough! On those harder days stick to something light and fun to kick it up when you're not in the mood
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Anyone at all doing this competition??
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We should make it a Canada competition! Ottawa over here!