Fishbern

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There are thousands of fitness programs out there, give one a try that's not crazy intense like P90x or Instanity. Go to bodybuilding.com and check out the programs. Jamie Eason has a great one but I recommend Ultimate 30 Day beginners guide to fitness. You're completely walked through everything. Great to start to get…

in Weight training while obese? Comment by Fishbern May 2016
I say instead of points for food, give yourself 7 points for finishing a tough workout!

in Officially left weight watchers to come back here... Comment by Fishbern May 2016
Good luck! I'd love to see the progress. 30 days is tough! On those harder days stick to something light and fun to kick it up when you're not in the mood

in 30 Days Straight / Workout Challenge Comment by Fishbern May 2016
Anyone at all doing this competition??

in Anyone in the Bodybuilding.com Still In It challenge?? Comment by Fishbern May 2016
We should make it a Canada competition! Ottawa over here!

in Need a workout buddy? Comment by Fishbern May 2016