JeromeBarry1 Member

I cook for myself, 2 meals per day usually, and for my wife, 2 or 3 separate meals per day usually. I'm retired, so it gives me something to do.

Pam olive oil spray is the way I use small amounts of oil on hot pans for cooking stuff. With spray oil, I can get 1 or 2 grams in the pan, and those get logged. The only things I need deep oil for are french fries and fried eggs.

Use the search function. Enjoy.

My wife had that surgery when her C4-C5 joint developed a degenerate disk. This was possibly from a rear-end automobile collision decades earlier. She had been in intense pain for 4 years and it was pure hell. Pure. Hell. The surgeon promised 95% range of motion. Mrs. quickly agreed to anything. The day of surgery began…

First you live, then you die. If you're obese, you die faster.

I know I'm Gemini and I don't know what October 21 is, but I do know that it is on a boundary between 2 and parts of both are supposedly found in such people. I put no stock in it. Life sucks, then you die. Birth order, on the other hand is real.

There was a period in my life when I exercised morning, noon, and night. Morning was an hour of racquetball, noon was an hour of weightlifting, and night was an hour of aerobics. I maintained my obesity because I ate enough to stay obese.

Sweet potatoes. In 1929 my father was 9 years old when money disappeared and his father couldn't sell his crop of sweet potatoes. The family survived the winter on nothing but sweet potatoes. Dad lived to 2005 and never again touched sweet potatoes.

First you live, then you die. At my age, total fitness includes people who are still alive despite all the slings and arrows of outrageous fortune they've endured.

1.)During June I had a mature blackberry bush that produced an abundance of blackberries. Most days in June, I picked a handful of ripe blackberries, weight 1 or 1/2 ounce for eating that day, and froze the remainder. The harvest is finished, so now I'm having 1 ounce of frozen blackberries. The n of frozen blackberries in…

I describe it as "Click the blue name". "Click the blue name again". "Click the green button".

It is all about learning. Self-love is NOT self-indulgent. Self-love is NOT self-abuse. Your body is great and powerful, your gift to do the works your mind dreams to do.

For about 1 hour each week, and that's on a bad week, I buy 50 and sell 50 contracts on stocks.

She describes it as "I chased her until she caught me."

My BP this week was 103/66. High salt. Lots of cardio. My NSV was Thursday. Wife wanted and got pizza. I had none of it.

It's a political show. I'm not interested.

"Desert" islands are devoid of fresh water and vegetation. I'd start by catching and eating critters raw, with the idea of doing so before they catch and eat me.

Get up and move. Dance, if you want.

If your body is well-nourished, and weight 80 kg it can store about 2000 calories of glycogen in the muscles and the liver. The glycogen stored in the muscles cannot be used to feed any other tissue. Only the muscles can have that. It's about 80% of your bodily storage. The glycogen stored in the liver can be used to feed…

While reading the OP I decided to play along. The manner in which I have my livelihood is by trading calendar spreads on the last trading day of the week at 1:00 pm Central US time. The time was 1:27 p.m. Thank you OP for the reminder.

Shazam!

I am retired, although at 2 of the last 3 places I worked I had, used, and logged standing at a desk for 8 hours a day. juststand.org. I recently learned of wobble boards, and imagine that using one of those in conjunction with a standing desk would be more exercise to log after a busy day of work.

Heavy cream has 50 calories of fat with 1 net grab of carb in a 15 ml portion. Another I use is half a scoop of whey isolate protein powder, vanilla creme flavor, with 1/8 tsp ground cinnamon. This is 70 calories of protein with 1 gram each for carb and fat. This is surprisingly delicious.

The sun comes up.

Hi Amy!. You'll find that using this site to faithfully, honestly, accurately record your food and exercise to be a magnificently easy way to discover that losing weight is actually straightforward. Know what you need to do about it. Do it. Be honest with yourself.

https://community.myfitnesspal.com/en/discussion/10712306/2019-welcome-noobs-to-mfp#latest

I have 3 adult daughters. I do not ask for anything special on statutory Father's Day. It is enough that they stay out of jail. This past Sunday, nothing from any of them. Not even jail.

I suggest you not wait to get good new shoes. If walking hurts your ankles, it may very well be due to the shoes.

Love is precious. Relationships are a wide spectrum of stuff, some of which is love, some of which is poison.

How far away is the store? If you walk there and back, and it's far enough, you can need and deserve a Whopper.