JeromeBarry1 Member

https://ndb.nal.usda.gov/ndb/search/list <--- Truth in calories.

It's not motivation. It is what is going to happen. Make it happen.

You're on the right track. Keep trying. Keep thinking, researching, learning. It gets better.

At this time I'm re-reading Vol. 2 of Will Durant's Story of Civilization. I first read it when I was a young man.

Yes. Enjoy.

Sweets. In moderation. Today my choice for a sweet is to have a couple of chocolate coated almonds for 44 calories.

I was into it a few years ago. The most interesting stuff was in my wife's family tree. Her ancestors include a prominent churchman who is buried in Westminster Cathedral, London. Before that, it includes the first British land speculator after the British bought Long Island from the Dutch. She's a few cousin steps away…

Yes. 475/150 is less than 4 calories per minute. If you're moving, picking up stuff, moving stuff, you're burning calories.

It doesn't help. Where did you find such a recipe?

5 grams sugar is 1 teaspoon. You trainer is telling you to divide your net carbs by 5 to see how many teaspoons of sugar you have in your diet. This is not a helpful way of managing sugar, as your 60 grams net carbs could very easily be naturally occurring in your food.

https://community.myfitnesspal.com/en/group/111-bodybuilding

Skinny guy.

@samuelsson What kind of sick? Was it related to your nutrition?

@journey2zen "Zen" might be the proper word. Recently I started a discussion celebrating that a package of Fritos which I had purchased in my role as family grocery shopper had been emptied and discarded by my family members without me so much as having a single crunchy Frito chip. Since then, I've updated that discussion…

If the "calories burned" is wrongly measured and you inadvertently eat all your exercise plus all your planned deficit, you meet the mathematical requirement to maintain weight. Whether your complex body and stupid scale can team up to indicate 'no change' is an entirely different matter.

Both of you above are describing what happens when life circumstances change. No, not the "gain weight" part. The "do something about it" part. Congratulations!

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

It'll take too long and be too much trouble. Enjoy!

One thing that seems help me is that I keep some paper nearby in the kitchen for writing my notes of the various weights of ingredients I use whenever some recipe is taking several ingredients. I do the cooking, then some time later I take the paper to the computer and do the logging.

Low carb, high fat. Today I've got 4% carb, 67% fat, and 18% protein.

Don't focus on macros until you know how many calories you need. Eat the food you like. Weigh and log all the food you eat. Stop eating when you've reached your daily calorie goal. As you work on this, you may find that one or two of the macros provide more satiety to you. You may want to have more of that.

Howdy.

64 oz coffee every day. Then 1.5 qt tea. Then 24 oz or so of 0 calorie carbonated beverages. Maybe also a bottle of Topo Chico mineral water.

Hello Debbie, What is your weekly weight loss goal? How much weight are you trying to lose? What's your target weight? What is your calorie budget? What sort of calories were you logging for exercise before you fell off your routine? Were you deliberately eating any of your earned exercise calories?

86% dark chocolate square.

Breakfast: 1 cup coffee with 10g MCT powder. 1 cup coffee with 15 mg heavy cream. 2 - 3 more cups of coffee, black. Lunch, noon: 74 g Julian Bakery granola with 3 oz whole milk kefir. 3 pm snack: One can of sardines in oil. Dinner: 2 sausage links with 1 Caesar salad. Additional snacks: 1 of 1 oz fat bomb 1 Hershey…

The flavor is the fat that comes from the ham and goes to the cabbage. It's very difficult to get an accurate weight of it. All the water involved in the process only complicates things. Even if you could measure the fat that rendered away from the ham, you still can't tell how much is still coating the cabbage. Perhaps…

Doing keto "to lose weight", is a bad idea. The reason is that the initial week of properly doing keto experiences the loss of several pounds of water as you deplete your body's stored glycogen. Leaving keto promptly restores your body supply of stored glycogen and water, which is the gain of all those first week water…

@RelentlessWyll Look at your food diary. It has a default arrangement of meals called Breakfast, Lunch, Dinner, Snacks. You have the ability to organize it into 6 meals with any name you want. https://ndb.nal.usda.gov/ndb/search/list is a website that has all the nutrients of all the foods you can imagine. No, it doesn't…

We all do that. String together a few days in your calorie deficit and it'll be all gone.