JeromeBarry1 Member

How long did it take you to lose those 130 lb? By the way, you look fabulous!

Hypertrophy, the building of muscle, is a slow process, quickest in untrained young males. It is not possible that your notional fat loss has been matched by an equal volume muscle gain, simply because an equal volume of muscle would be heavier than the same volume of fat. Therefore, it is most likely that you've…

Carefully attending to one's own well-being is never over. That is, until you're dead. The idea which I believe we share is to put that moment off as long as possible by implementing newfound knowledge into our lives as we live.

I was always calling myself "Charlie Brown", but it's much the same.

I road cycle with an 18-speed bicycle using the most difficult gear. That burns a lot more than using a much easier gearing.

I have a variety of choices for that. Being that I'm usually trying to make my protein goals on keto, I have sardines in oil, fat bombs of faux fudge, and a variety of cheeses. I've also usually some mixed nuts.

I had my own just now. To make a new batch of my keto fat bombs, I frantically searched among the scraps of paper in my home, then among the hits of internet searches, then after pretending to remember how I did it I put all the ingredients in the bowl and only then updated my myfitnesspal recipe for my keto fat bombs.

I started using this site 3+ years ago weighing 272 lb. I was 53 years old, and had been obese all my life. I had been much heavier back in the 20th century. With the stroke of midnight on January 1, 2000, my brain toggled from "death" to "life". I decided to live. After that, I quit eating several large meals every day. I…

Breakfast: 1 cup of coffee with 10 g MCT powder. 1 cup of coffee with 15 g heavy cream 48 g pork jowl bacon 5 g quinoa 5 g chia 4 g nopalina 29 g spinach 146 g whole egg (3 large) 10 g tabasco sauce 1 oz cottage cheese 1 oz Mexican white cheese. Snack 1 oz mixed nuts 2 sugar-free coffee-flavored caramels. Dinner: 2 big…

New personal story alert. Never before shared: I was a dork in high school. I joined the JROTC because I held a fantasy of attending a service academy. The JROTC sponsored a JROTC dance. It was a co-ed JROTC, and one of the girls was quite 'special', in a way that a teen boy would find good. I was an obese dork who had…

Hello Eileen! Weight loss will help the OA in your knees, but it's still there so you may need to get some new parts. That aside, you'll need a kitchen food scale and some patience. The world is your oyster, just weigh and log your portions and stop eating at your daily calorie budget.

The only one that can keep you honest is you. That may seem rude, but it is not. Get a kitchen scale that measures in grams and has a tare feature. They are available online and in big-box retailers. Use it honestly. Be patient. It will happen.

The "why" of it hurts so bad is called social defeat. From https://www.sciencedirect.com/science/article/abs/pii/S0031938401004905 "Victims of bullying are known to suffer from depression, anxiety, sociophobia, loss of self-esteem, psychosomatic diseases, and other behavioral symptoms." Knowledge is power, so get powerful…

Cardio increased blood flow to the brain and (eventually) led to clarity of thought. That's a good outcome.

I enjoy the cooking I do. However, I do not do complex or interesting cooking.

3 days and 7 pages. Wow! I live with 3 other people with varying degrees of interest in good health. In the past year I, one of my daughters, and occasionally my wife have consumed Coke Zero, Diet Coke Squirt Zero, Big Red Zero, 7-Up Zero, and Ginger-Lime Coke Zero. The common theme of this is Zero. To reduce the cash…

My thought on highly processed industrial faux meat product: That's not keto.

Pink salt.

call 1-800-273-8255 now

The person who created the site was a ... . I won't say. It's too dangerous.

Do you mean "this week" or do you mean "this weakness"? Can you elaborate?

I'm sorry ladies, the user who is my crush is muh spouse.

https://www.webmd.com/diet/news/20000425/protein-popularity#1

We're not too many years away from the wearing of body cameras being a common thing. Video of 'cyclist cursing SUV driver after collision' will be rare.

I'm a stay-home dad of a 22 yr old daughter, and a 28 yr old daughter, and a 32 yr old daughter. I also want to lose weight. Here's how we shall proceed: Log your food accurately and honestly every day and every bite. You'll need a kitchen scale, and you'll need patience. Patience for using the scale, and patience for…

This is just an observation that 300 grams of mushrooms prepared any way you love them is still a lot of mushrooms to have to eat every week.

Her words, "You do what you have to do." She started with a saw, a warehouse space, and a telephone. She made cold calls to 'Machine Shops" in the Dallas Yellow Pages, offering to sell custom cut brass and copper. She didn't actually have any brass or copper to cut. On Thursday of the first week of her effort, she found a…

Politics. <-- joke response Business, started, your own. <-- serious response. 3 examples. 1. My mother had a cousin who never learned to read, yet started and operated 2 businesses to support his family. 2. I have one sister who started 1 business at the age of 23 with zero experience, zero product, zero customers, and…

I haven't tasted it yet. The sweet is from sucralose. The calories in 16g is 5. Total carbs, 1

That was a difficult read. It shocked me to see the modern verbiage of people who "identify" as fat, obese, or large. That doesn't seem to be something up to personal choice. I've been very obese most of my life. The only time I ever saw commercial accommodations for fat people was when I went with my wife to see a…