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Congrats to you!!! Since I started MFP and really dieting which has been almost 2 weeks I've been alcohol free. Bud light was my choice. Over a year ago I had gained a massive amount of weight and a lot of stomach problems. I just had endoscopy done the first of this month and my esophagus and upper stomach very red and…
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I have just started adding in mild cardio etc .. And it boosts my energy!!!!! Sworkit is a awesome app!
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LOL!!!!
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Hi, I have struggled for 1 1/2 with this issue , meanwhile gaining a tremendous amount of weight. I also was experiencing upper abdominal pain. I saw my Dr. And she suggested then to eat healthier. I was also sent for ultrasound to check gallbladder. Meanwhile she also put me on 20 Mg's of omeprazole for acid reflux.…
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I think my point was , using the probiotic (culterelle) and taking meta-mucil capsules, plus changing my diet I began to lose weight, and my stomach went down tremendously in a matter of 2 months .
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My Dr. Recommended a probiotic and meta-mucil as well! I struggle with acid reflux and have been severely bloated in things I eat. Just had endoscopy done yesterday and I have a inflamed esophagus and upper stomach.I'm now on 80 Mg's of omeprazole :(
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Adding now and looking for the same :smile:
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Amen to this! I was at 263 & disgusted so i went 2 months not eating breakfast or lunch and drinking horrible sodas and would only eat supper. I could not get use to water. I'd drink a cup and right back to sodas. (Some how lost to around 243) I was also having some stomach issues and finally had endoscopy done yesterday.…
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Its working YAY!!!!! :)
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yeah im not sure whats going on :( im just learning all this too. But on MFP app where it says steps theres nothing there!
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Yes it should be back up now eastern time anyway. The step issue has been since i starting syncing (few days) I dont see the steps online or on MFP APP
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Hi I added you :smile:
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Thank you so much ! Yes it was very hard to switch to water and I really have cut back on the flavor packets as well. I'm noticing a lot of heart burn with them. im still occasionally taking a sip of soda just to keep withdrawals down. So im mostly all water now :) PS: your daughter is absolutely right! Diet drinks is just…
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Yes I do!! I got my vivofit 2 today and having issues with my Bluetooth not being compatible. I'm very active during the day and I just started using "a work it" app! Amazing!! 10 mins of card I on and I burned 89 calories! I could definitely tell I'm out of shape! Very awesome app though!
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Zebulon , NC aboutb 25 miles east of Raleigh :)
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Yes indeed. I had a few sips yesterday with a ton of ice in the cup. My taste has already changed and its way syrupy! I'm very proud of myself ! I didn't think I would ever be able to let them go . :) thank you as well for the support :)
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Please add me or I will add if would like. Looking new friends. New to fitness pal
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Im having a hard time adding friends :/
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Yes Jason, Zebulon here.. Add me if you would like :)
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I am willing to help. I've lost a total of 26.2 lbs. Never thought I could do it. Still got a ways to go
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:)