WickedWynds Member

I would love to plan the same stuff every day but I have a husband and kid to plan for. Husband definatly could benefit from a good Keto meal plan like mine. He follows with me sometimes but I plan for me and add the starches for them so not the same every day. Breakfast is usually the same because I make it and eat it at…

Oops, I was a actually 181.8 this morning not .6!!

Oh, I would like to join! Sorry for being late but I just found you guys. Mondays are my weight in days so I think this will be good for me! Original starting weight - 188 November starting weight - 188 November goal - 175 Ultimate goal - 115 November 1st - 188 November 5th - 181.6 November 10th - November 15th - November…

Started KETO again last Saturday and feel great. Last time I lost 12lbs in the first month. Got off track when my husband fell ill. Extremely motivated right now and and 6lbs off this week!!! In full ketosis and loving all my food choices. Making a batch of "cheese bread" this afternoon

Nov. 15th: 171lb Nov. 20th: Nov. 25th: Nov. 30th: This didn't copy to my last post.

I will take the challenge. Been back at it all week! I feel great and extremely motivated for some reason

Excellent! Thank you everyone for taking the time to explain. I will up my sodium intake. I take magnesium every night before bed in the way of natural calm. It helps with a few different things and I definitely miss it when I don't drink it before bed.

Can you please explain the salt thing. I understand the electrolyte balancing but doesn't salt make you retain water and feel bloated? I can feel the swell in my fingers in no time. What am I doing wrong?

Perfect! Appreciate the feedback. I really didn't want to track the calorie burn as much as the time and also just having it recorded. Thanks

Congratulations! So good for you. I am doing low carb and no sugar. Starting exercise and food tracking this week.

Restarting AGAIN! Been doing low carb and no sugar for three weeks now. Feel good about all that so going to start tracking food and adding some exercise this week. Welcome and good luck

You can add me!

I need help too. Let's do this!!!

Thanks! Your just up the road from me. I live in Waterloo :)

I am also a week in. Looking forward to making week 2 as good as the first one.

Thanks!

I feel better only after 1 week on low carb and lots of water. Quit drinking too! Sleeping better only after 3 days. Looking forward to seeing what else happens!!

I am also needing and trying to lose 100 lbs. Would love like minded company and support !!