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I have noticed I have an issue with tasting/nibbling...it's so automatic but now that I log it's really apparent and scary!! How do I control this bad habit? I truly think it comes from being a mother of 3 and being to busy to sit down for a decent meal.
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I recently did my brothers birthday party and I stuck to red wine no hard liquor and counted calories on typical party food, I was able to have fun by watching qty and skipping the cake
