Replies
-
I'm trying to lose 20lbs, I started a month ago and I think I lost 4 so far. You can add me, I've only started logging on this site 10 days ago
-
Does anyone know if the stairmaster builds muscle? I have been doing it for3 weeks now and notice a difference. I usually do 30 mins starting at 7 and ending at level 5
-
My battle is late night snacking and drinking on weekends. I have so many cute clothes I'd love to get into again. I'm not sure how to add friends on here can you please add me.
-
I have been doing the Stair Master at the gym for a month now. It is a rotating staircase, kinda like a escalator. I started doing that as my cardio at the gym because running was hurting my knees. I find it is more difficult than running and according to the machine I am burning more calories than on the treadmill. I also…
-
Im struggling as well trying to lose 20lbs by May.
