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by all means! thanks for starting this group!
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Two weeks ago I increased from 1400 to 2000 daily and woke up yesterday with 2 lb loss. And another 1 lb today! Never going back.
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I'm so happy to see this thread. I've been eating around 1400 on days I don't work out and 1700 on days I do. It's gone well for me as over the last 8 months I've lost about 85 pounds. I am now about 25-30 lbs from goal and lately I've noticed my hair shedding way more than usual and my nails breaking easily too. I believe…
