rissaroo689

by all means! thanks for starting this group!

in Increasing Calories - What to expect & why you need patience... Comment by rissaroo689 September 2016

Two weeks ago I increased from 1400 to 2000 daily and woke up yesterday with 2 lb loss. And another 1 lb today! Never going back.

in Increasing Calories - What to expect & why you need patience... Comment by rissaroo689 September 2016

I'm so happy to see this thread. I've been eating around 1400 on days I don't work out and 1700 on days I do. It's gone well for me as over the last 8 months I've lost about 85 pounds. I am now about 25-30 lbs from goal and lately I've noticed my hair shedding way more than usual and my nails breaking easily too. I believe…

in Women who eat more than 1800 calories a day !!!! Comment by rissaroo689 September 2016

rissaroo689 Member

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