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Allenalra I'm sorry I probably sound really clueless when I ask these questions but I've had no exposure to situations such as this and I'm trying to learn. Where can I find an IIFYM calculator that I don't have to pay for? I found one but it wanted me to pay for the program. Also, I use my FitBit charge to add on the…
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Thank you both for your informational responses! I will definitely consider a food scale and I am very careful about logging everything. Even the medications I take, vitamins, etc. I use FitBit for my cardio counts and add on the strength exercises as I complete them. I've never had any luck with dieting so I'm pretty much…
