JenniKosti Member

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  • in April 2017 Weight Loss Challenge Comment by JenniKosti April 2017
  • LCHF stands for Low Carb High Fat (a.k.a. Keto) which is supposed to put your body in ketosis by switching your body from burning carbs for fuel to burning fat instead. Essentially you're eating like a diabetic, consuming only between 20-50 gr of carbs, moderate protein & lots of fat per day. Your carbs should come from…
    in Introductions :) Comment by JenniKosti April 2017
  • in April 2017 Weight Loss Challenge Comment by JenniKosti April 2017
  • Hello fellow cysters! I was diagnosed with PCOS in January 2016 & also have insulin resistance. I've read that the LCHF lifestyle has really helped women with PCOS & their symptoms. I've been on & off the diet but I'm really hoping to turn things around this year as I'm turning 35 this summer. I'm hoping to exchange tips…
    in Introductions :) Comment by JenniKosti April 2017
  • Name: Jen Age: 34 Height: 5'4" Start Weight: 219.6 lbs (3/26/17) Goal Weight April 30th : 209 lbs Weigh-ins: April 2nd: April 9th: April 16th: April 23rd: April 30th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
    in April 2017 Weight Loss Challenge Comment by JenniKosti April 2017
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