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Hi Jackie, The best way to diet is to be flexible, if you can't see yourself doing what you are doing in twelve mo this it will fail. You should still eat the things you love but just limit it. I eat a little sweet stuff everyday and I still lose weight, it helps take the edge away and stop binges, you just have to be…
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Just like the other comments, losing weight should not be done too fast, you will end up failing if done too fast and may end up worse off, slow consistent weight loss is key to keeping it off. It needs to be a lifestyle change that you can stick too. If you cannot see yourself doing what it takes you to lose the weight…
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You could try adding some choc protein powder for extra protein as well
