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Well I think it really depends on how many calories you are on when ending cutting. I personal lost around 50lbs in 9 months while training like crazy. And the end of my cutting I was only eating 600kcal and training 5 times per week, twice per day... Then I got to the point where I'm really closed to anorexia... I…
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I think you can find some guidance on YouTube. Basically the goal is to slowly "repair" ur metabolism after a long term of cutting calories while maintaining ur weight and body fat percentage. I recommend you checkout layne Nortons YouTube channel or blog. It has some really good info on flexible dieting
