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Happy Hump Day!
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Lol thank you so much! Hope you're having a grrreat day!
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#HappyHumpDay everyone! Hope everyone is having a great day, kicking *kitten* in the gym, and recovering well.
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#BabyGotBack
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Yes
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Chicago
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Feel free to add me! I'm John CPT in Palos Heights area
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Hello there, how are you doing this fine evening???
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Good Afternoon errrrrbody! Hope you're having a great weekend!
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Should I start a Snapchat? 425lbs squat at 172lbs body weight
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No I have not. Very pretty though :)
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Thank you Beautiful
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Added...feel free to add me.
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Probably haha. No one of my posts had my instagram account info in it and didn't realize til after.
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Thank you mucho!
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CPT from Chicago, add me peeps! Looking for new motivated frands!
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Yes it is, thank you. That was 455lbs. Current max is 500 for 2 reps at 170lbs body weight. Road to 600!
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Tatted
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Done training clients...its my turn for some deadlifts!
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Go get x-rays and mri scans done. Only true way to know if there is any impingement or tears. Wouldn't want to continue damaging and lengthening if torn. Dr is your friend.
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Eat more...and if you aren't gaining size/weight...guess what? EAT MORE! Need the right amount of calories to fuel you for all your activities. Eat more than you burn daily, you'll gain. Eat less than energy expended, you'll lose. You got this!
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At least with food, your money is well spent...considering you are eating accordingly to your goals and moving more.
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Yes ma'am :) Progress baby. Mind the calvins.
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Close your eyes...Sry about the calvins
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What are your goals? To have a better looking physique or to increase performance? (sport athletic) Are you going for the 6 pack with low bodyfat or would you want more mass on your frame? 8%bodyfat at 190lbs is a lot different than 8%bodyfat at 220lbs. Bulk is to gain muscle...cut to lose bodyfat. So, now what do YOU want…
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Eyes
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https://www.instagram.com/p/BDmSKFxGwIs/ Don't have my heavier lifts, but here is 475lbs @165lbs bodyweight with not so good form lol
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Did you test your bodyfat% before and after? Be sure to get that so you know how much muscle mass you're maintaining during that cut.(deficit) You have a higher chance of losing MORE MUSCLE when you have a big deficit. (may not apply to you in the past or currently) Slow and steady. You have to burn 3500 calories to lose…
