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I am in the same boat sweety (minus the kids) lol. I hope to be able to keep it going this time around. 220 I'd like to be my healthy weight of 120-130. Just keep your head up and push forward. That's my fiancée moto
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Maybe limit yourself to oneday a week. Id just give it up though.
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I struggle with depression and anxiety. I have always been overweight and had accepted that for awhile. Until a month ago where I got really sick and realized that I was 28 yrs and I have been more sick and laid up in the last year than I had ever been. So I started working out. I looked at what I was eating, trigger foods…
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Maybe try new workouts that burn more calories? High impact aerobics? If you suffer from headaches, watching what carbs you eat would help.
