Replies
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Ok, so you are really ahead of me. Not sure. Still trying to learn it all. When I was losing the weight I was used to cardiovascular and a very low fat diet. I'm seriously going to have to research this
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Hi lisa, I'm Maria and have started with more weight lifting too. I'm still trying to figure out the different style of eating too. I live the change I see but I know I could get more definition with eating diffrent.
