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Your food looks scrumptious! My breakfast had at about 1030 ish was eggs bene but using a portobello mushroom as toast. Also included bacon, about, baby spinach and tomato - and one tablespoon of hollandaise!
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I found this C25K spreadsheet online. It's really helpful at giving good calories burned guide even if you are not doing that program https://fs01n4.sendspace.com/dl/3ee585806349f14d0cb09b4e6772b43c/587849887a52374d/3sty7d/c25kcalsburned.xls
