MissyMurphy12 Member

So I want to just put this out there. I have done every fade diet known to man. Have tons of cookbooks on different ways to cook. I don't want to be sold anything. I have a gym membership and go maybe once or twice a week. I know I need to do better, because the weight hurts me. So share with me and others on here, what…

Hope everyone had a blessed day. Monday's are always crazy for me.

Yes we can!!!! Motivation, encouragement are key

Time to start a new day!!! Good luck to all, I know we can all do it. Baby steps

So much better day!!! It really helps knowing that I'm not alone!!! Would love to hear from more, and just your eating plans are like!

Good morning to all!! It's another day. So as I said I had to much sodium yesterday, because my hands are really swollen. To combat that I'm going to drink plenty of water today!

I find that the one thing about this app, is that how it just breaks everything down for you!!! I really see how that the foods that I am choosing are truly hurting me!!! With all the sodium I have had today, I'm really starting to swell.

Would love to!!!

Was pretty active today!! Didn't do so hot with the amount of sodium I consumed. My husband has really been great on listening to me, and how I feel. So we are grilling some chicken and eating salad.

Thanks! You know I think it's about what and when I eat. Funny I quit drinking sodas on the 1st of January and no weight change.