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So I want to just put this out there. I have done every fade diet known to man. Have tons of cookbooks on different ways to cook. I don't want to be sold anything. I have a gym membership and go maybe once or twice a week. I know I need to do better, because the weight hurts me. So share with me and others on here, what…
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Hope everyone had a blessed day. Monday's are always crazy for me.
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Yes we can!!!! Motivation, encouragement are key
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Time to start a new day!!! Good luck to all, I know we can all do it. Baby steps
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So much better day!!! It really helps knowing that I'm not alone!!! Would love to hear from more, and just your eating plans are like!
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Good morning to all!! It's another day. So as I said I had to much sodium yesterday, because my hands are really swollen. To combat that I'm going to drink plenty of water today!
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I find that the one thing about this app, is that how it just breaks everything down for you!!! I really see how that the foods that I am choosing are truly hurting me!!! With all the sodium I have had today, I'm really starting to swell.
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Would love to!!!
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Was pretty active today!! Didn't do so hot with the amount of sodium I consumed. My husband has really been great on listening to me, and how I feel. So we are grilling some chicken and eating salad.
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Thanks! You know I think it's about what and when I eat. Funny I quit drinking sodas on the 1st of January and no weight change.
