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What board do you mostly follow? I have the containers and some leftover Shakeo from last year when they had a signed up special. I'm going to finish out th shake and not order more. I lost 40 lbs on LA Weigjt loss in 2010 after my son was born. I've tried following again without the same results. I still have all the stuff
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Thanks! I'm in the 1200-1499 range at 1454. The shake scoop is 130 calories. I use it with skim milk
