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Besf1984 I’m so glad I read your post. You’re so right- I have to rely on discipline. Today is my first day “back”. Thanks for a good reminder. I hope I can connect with people through here.
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I’ve been in the same boat. Lots of good suggestions. I know exercise is the number one thing that helps my mood and anxiety but I keep starting and stopping and haven’t stuck to it long enough to be back in the habit. Any little thing is a huge mental effort. I’m going to try doing a day at a time and coming on here for…
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I would like to get involved with supporting and motivating each other. How do I add people and get an accountability buddy? Thanks!
