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Thank you, that helps! Can anyone tell me if my maintenance calories look good for someone my age and height or should I change them?
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I am eating about 1900-1950 calories to maintain, I am sedentary, but I sometimes eat ALL of my calories in the morning and just drink water for the rest of the day and perhaps that has something to do with it? I've been doing that for the past 2 weeks, and the one day I actually ate small meals throughout the day (I also…
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Then please offer constructive advice on what is and isn't a healthy view :) It's highly appreciated
